When you done that, mentally say to on your own" I am at level 1 ′ and move your recognition from head to read more toe or vice versa, the idea is to scan your level 1 for clogs, as soon as you pick up 'something there', relocate your understanding to it, it must 'thaw' or distribute. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the next level using intent, Intent is the force that changes the level. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not get it off, and you try the common shade breathing technique, This could be due to the reality that this obstruction is actually at some other level eg.