There are 7 layers in our aura. When we use meditation and try to 'clean' it, we need to clean up every layer. Many new age mystics just inform you imagine and visualise a white light coming down and engulfing your whole aura, Visit this site this often does't work well. I usually cleanse every layer as I accompany. Start by doing some sort of relaxation procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again up until you really feel bored and drowsy, or you can obtain some relaxation songs to help you reach alpha or theta brain states. Once you done that, psychologically claim to on your own" I go to level 1 ′ and move your understanding from head to toe or vice versa, the idea is to scan your degree 1 for clogs, once you pick up 'something there', move your awareness to it, it should 'melt' or distribute. If it is still there, try breathing it colors, you need to trying out the color that will certainly eliminate the block, repeat the exact same treatment with all various other level, eg. I am level 2, I remain in Level 3, When you claim this, you are telling your mind to adapt to the next degree using intent, Intent is the pressure that alters the degree. Some times if you go to degree 1, and you sense something 1 feeling before you and you can not obtain it off, and you attempt the usual shade breathing method, This might be because of the reality that this obstruction is actually at a few other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your awareness to level 3. Sometimes when you move your awareness right into the obstructions, you obtain 'perception' like a previous event or occasionally it plays like a motion picture in your mind's eye, this is generally the reason for the block.