How to practice meditation? Breath, and see your breath.
Among the recorded advantages of meditation are less anxiety, lowered depression, reduction in irritation and grumpiness, much better learning capacity and memory and better creative thinking. That's just for starters. There is slower aging (possibly due Check over here to greater DHEA levels), feelings of vitality and restoration, less tension (real reducing of cortisol and lactate degrees), remainder (lower metabolic and heart rate), lower blood pressure, and higher blood oxygen degrees
Just How to Meditate Right Now
Sigh deeply, after that breath deeply with your nose and release the stress from every muscle. Just feel each component relaxing, seeing for parts that may hold onto tension, like a limited jaw.
If you still have tension somewhere, strained up that part again, after that let it kick back. Later you may be able to relax even more easily simply by duplicating "loosen up" a couple of times.
Breath through your nose. This is important since it generates even more oxygen by entailing your diaphragm extra. You can test this. Breath with your mouth and you'll notice that your breathing is shallower. Then breath through your nose and you'll see that your abdominal area prolongs much more. Air is being attracted much deeper into your lungs.
Permit your breathing to fall into a comfy pattern, and pay attention to it. Take note of your breath as it passes in and out of your nose. Your mind might stray endlessly, yet all you need to do is constantly bring interest back to your breath.
If your mind is still too hectic, try calling the diversions as a means of establishing them apart. For example, state in your mind, "itchy leg," "anxious about work," or "temper," and then quickly return interest to your breathing. Use any way you can to determine and set aside disturbances.
Proceed for five or 10 mins, or for 100 breaths. You'll feel kicked back, and your mind will feel revitalized. That's how to meditate.