Once you done that, psychologically say to on your own" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to check your degree 1 for blockages, when you sense 'something there', move your awareness to it, it needs to 'melt' or spread. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to readjust to the following level using intent, Intent is the force that transforms the level. Some times if you are at degree 1, and you pick up something 1 feel in front of you and you can not obtain it off, and you try the usual shade breathing approach, This can be due guided mediation scripts for coaches to the fact that this blockage is actually at some various other degree eg.