There are 7 layers in our mood. When we make use of meditation and attempt to 'tidy' it, we have to clean up every layer. Many new age mystics simply tell you picture and imagine a white light coming down and engulfing your entire aura, this in some cases does't work well. I usually cleanse every layer as I go along. Beginning by doing some type of relaxation treatment like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over again up until you feel bored and drowsy, or you can obtain some leisure songs to aid you get to alpha or theta mind states. Once you done that, emotionally say to on your own" I am at level 1 ′ and relocate your recognition from head to toe or the other way around, the concept is to check your level 1 for clogs, when you pick up 'something there', move your understanding to it, it ought to 'melt' or distribute. If it is still there, attempt breathing it shades, you have to try The original source out the color that will certainly get rid of the block, repeat the same treatment with all other degree, eg. I am level 2, I am in Level 3, When you claim this, you are telling your mind to adapt to the next level using intent, Intent is the force that alters the level. Some times if you go to level 1, and you pick up something 1 feeling before you and you can not obtain it off, and you attempt the typical color breathing approach, This can be because of the fact that this clog is in fact at a few other degree eg. Degree 3 and you can usualy eliminate the block if you relocate your awareness to degree 3. Sometimes when you relocate your recognition into the obstructions, you get 'impression' like a past occasion or sometimes it plays like a motion picture in your mind's eye, this is normally the reason for the block.