There are 7 layers in our aura. When we use meditation and attempt to 'clean' it, we have to clean every layer. Several new age mystics simply inform you think of and imagine a white light boiling down and engulfing your entire aura, this occasionally does't work well. I normally clean up every layer as I go along. Start by doing some kind of relaxation treatment like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over again up until you feel bored and drowsy, or you can obtain some relaxation songs to aid you get to alpha or theta mind states. As soon as you done that, mentally state to on your own" I go to degree 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to https://www.magentheme.com/guided-meditation-scripts/ scan your degree 1 for obstructions, as soon as you pick up 'something there', relocate your understanding to it, it should 'thaw' or disperse. If it is still there, try breathing it shades, you need to explore the shade that will remove the block, repeat the very same treatment with all other level, eg. I am degree 2, I am in Level 3, When you state this, you are informing your mind to adjust to the next degree utilizing intent, Intent is the pressure that changes the degree. Times if you are at level 1, and you sense something 1 feel in front of you and you can not get it off, and you try the normal shade breathing method, This could be because of the fact that this obstruction is in fact at a few other degree eg. Degree 3 and you can usualy get rid of the block if you move your recognition to degree 3. Often when you relocate your recognition into the obstructions, you obtain 'impact' like a previous event or occasionally it plays like a motion picture in your mind's eye, this is usually the reason for the block.