As soon as you done that, emotionally say to yourself" I am at level 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your level 1 for clogs, as soon as you sense 'something there', relocate your awareness to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, https://www.setbb.com/guided-meditation-scripts When you state this, you are informing your mind to change to the next degree utilizing intent, Intent is the force that transforms the degree. Some times if you are at degree 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the normal shade breathing approach, This could be due to the fact that this obstruction is actually at some various other level eg.